Depression Remedy
There are many reasons why people try to choose natural herbal remedies instead of prescription medication. Depression is one of the most regularly diagnosed condition, and is on the increase.
Before seeking out and experimenting with a natural remedy for depression, it’s important to know that you do, in fact, suffer from depression. A deficiency in Vitamin B12 has shown to cause effects which appear like depression. Some studies have indicated that Vitamin B12 can appear to be a natural remedy for depression when in fact the patient did not suffer depression, but a lack of B12.
Some studies also suggest similar results for those with Vitamin C and Magnesium deficiencies. It’s been noted that reduced serotonin is present in depression and that Vitamin C is the catalyst which transfers tryptophan in to serotonin. Similarly, magnesium levels have been shown to be lower in a person with depression than in a control group.
Studies concluded that simply ingesting Vitamin C or magnesium reduced the symptoms of depression, but were not conclusive to be determined that depression was present to being with and can’t conclude they should be used as a natural remedy for depression.
Licensed in Germany and other European countries, St. John’s Wart is a top seller as a natural remedy for depression. How it reduces depression isn’t fully understood, but some theorize that how different complexes in the extract work together to help as a natural remedy for depression.
Ginkgo, while not a first choice cure for depression it has shown to be helpful for elderly patients whose response to traditional antidepressants is insufficient. Those treated with Gingko as a natural remedy for depression for a period of eight weeks saw the average Hamilton Depression Scale score drop from 14 to 7. In a control group which was given placebos, their score dropped one point.
Some physicians believe a good treatment for depression is through a well balanced diet, low in refined carbohydrates with the least amount of sugar as possible. Good nutrition has shown helpful to those who suffer the symptoms in the morning, late afternoon or having missed a meal. Always make sure that you have contacted your local GP or physician before beginning your herbal treatment.
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