Anxiety Remedy
Most of us will suffer from stress at some point or other, but some of us will suffer from stress on a daily basis. Stress helps some people function better, but too much can also lead to anxiety and panic attacks and this is when a natural remedy could help.
Sometimes a natural remedy for anxiety is as simple as taking time out from a hectic schedule and just being able to focus on breathing. Take a 10 minute break every hour and at least once or twice a day. During one of these breaks; take slow deep breaths and then exhale.
Reducing caffeine intake is another natural remedy for anxiety as caffeine is a stimulant. Small doses of caffeine increases bile stimulation and has been shown to lower cholesterol but too much caffeine can increase stress levels.
Should you decide to add supplements as a natural remedy for anxiety check with your doctor first to insure they won’t interact with any existing medications you may be taking. Also, if you have any medical problems such as high blood pressure or diabetes, your doctor can tell you if the supplements are safe.
If you do experiment with a natural remedy for anxiety start with one supplement at a time. If you take several different supplements and experience any unwanted side affects, you won’t know which one is causing them.
It may be possible to mix different herbs to form a natural remedy for anxiety that will work for you, but this should be done only under the guidance of a licensed naturopathic physician.
Many vitamins are useful in fighting stress such as B6 and B12 as they help improve the body’s nervous system. Many European countries have approved Kava Kava as a treatment for anxiety and insomnia without drowsiness and no addictive side affects. Kava Kava, however, does not mix well with alcohol, prescriptions for depression such as valium and Xanax or with many prescription sleeping pills.
A popular anti-depressive herb St. John’s Wart has also been shown to be a natural remedy for anxiety as well. It must be taken for several weeks before the effects can be felt and research shows it lowers stress levels without fogging your thinking.
Another popular herb which is used in Europe is Valerian. This herb is a natural sedative and is used to enduce sleep, unlike chemical sedatives which can be addicitive. If you are already taking any form of medication it is important to seek medical approval before using Valerian.
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